ABOUT COUNSELLING For many people counselling is something they only hear about at the doctor's surgery. It can seem a daunting and frightening thing to do, but once you make the decision to have some sessions you have made the first step towards improving your life. WHAT IS COUNSELLING? Counselling sessions are a time when you can talk freely about aspects of your life in a way that is often not possible with friends or family
Sessions take place in a safe and private room where you can talk about yourself and any concerns or difficulties in your life.
In counselling advice is rarely given, but you will find support, acceptance and respect.
Counselling can take place over a short period (usually 6 to 12 weeks) or for a longer term.
CAN COUNSELLING HELP YOU?
Yes...if you find that there are some areas of your life that are not working well.
Certainly...if you feel unfulfilled or even unable to say what is bothering you.
Probably...if you know what is causing your problem but do not know how to deal with it, or maybe you just cannot deal with it.
Some of the issues that bring people to seek counselling include problems with anxiety,anger,depression...low self esteem...domestic violence ... bereavement and trauma. Or you may have problems with your relationships, either at home or in the workplace...or you may just feel so alone.
WHAT BENEFITS CAN BE EXPECTED FROM COUNSELLING?
Counselling can really help you feel more in control of your life.
You will begin to feel less anxious, notice your increased self esteem and start feeling your own power. Through counselling you will find yourself starting to move on from issues that may have blocked or hindered your personal growth for many years.
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About Counselling